YOUR HEALTHIEST SELF

Your next step toward lasting health begins here.

Your Healthiest Self – by Steff Haselmann

CHAPTER 01 - Welcome, Setting the Foundation & Your Intentions
11 lessons
1. 01.01 Introduction And About Nu Choices
2. 01.02 The Transition Book
3. 01.03 About This Course
4. 01.04 How To Handle This Course & What is a Healthy Lifestyle
5. 01.05 Why A Healthy Lifestyle is Important
6. 01.06 Loving Your Body
7. 01.07 A Quick Disclaimer
8. 01.08 A Few More Things To Know Before You Start
9. 01.09 About me
10. 01.10 Recipe And Cooking Hacks
11. 01.11 Sum Up Chapter 01
CHAPTER 02 - Mindset is the base of everything
10 lessons
1. 02.01 Intro Chapter 02
2. 02.02 Mindset Is The Base Of Everything
3. 02.03 Why I Recommend Daily Meditation
4. 02.04 How To Meditate & Full Guided Meditation with me
5. 02.05 Reframing In 5 Steps
6. 02.06 Journaling - What, Why & How
7. 02.07 The Psychology & Science Behind Manifestation
8. 02.08 You Are What You Believe
9. 02.09 Triggers & The Why Behind The Why
10. 02.10 Sum Up Chapter 02
CHAPTER 03 - The Transformation Process
11 lessons
1. 03.01 Intro Chapter 03
2. 03.02 Connecting Habits
3. 03.03 Living Healthy Is A Mindset Shift
4. 03.04 Visualization
5. 03.05 Stress, Releasing It & Its Connection To Weight
6. 03.06 Surrounding & How To Deal With Your Outside World
7. 03.07 Healthy Lifestyle & Connection With Mental Health
8. 03.08 Food Labels And Ingredient Lists Explained
9. 03.09 What Foods To Avoid
10. 03.10 Time-Saving, Healthy Cooking Tips
11. 03.11 Sum Up Chapter 03
CHAPTER 04 - The Base of a Healthy Lifestyle
13 lessons
1. 04.01 Intro Chapter 04
2. 04.02 Where Your Cravings Come From & How To Take Control Of Them
3. 04.03 Your Gut Microbiome
4. 04.04 The Gut-Brain Axis
5. 04.05 Fiber And Cholesterol
6. 04.06 Processed Foods Vs. Unprocessed Foods
7. 04.07 Clean Eating
8. 04.08 Things To Consider For A Healthy Diet
9. 04.09 Artificial Sweeteners, Sugar & Fructose
10. 04.10 19 Superfoods And Boosting Your Health - Is This Real?
11. 04.11 Vitamin Rich Ways Of Cooking
12. 04.12 Sum Up Chapter 04
13. Survey Chapter 04
CHAPTER 05 - The Connection between Food and your Health
11 lessons
1. 05.01 Intro Chapter 05
2. 05.02 The Poop Factor
3. 05.03 Bloating When Changing Diets
4. 05.04 Immune System
5. 05.05 Leading Diseases and HDL & LDL Explained
6. 05.06 Unhealthy Fats & Trans Fats
7. 05.07 Importance Of Weight & Body Image
8. 05.08 The Diet Vs. Exercise - Myth Demystified
9. 05.09 Most Unterrated Nutritional Deficiency
10. 05.10 How To Handle Disease
11. 05.11 Sum Up Chapter 05
CHAPTER 06 - Certain Eating Habits
10 lessons
1. 06.01 Intro Chapter 06
2. 06.02 Intuitive Eating
3. 06.03 Feed Your Body Right & Understanding Cravings
4. 06.04 Keto & Other Diet Trends
5. 06.05 Oil Pulling
6. 06.06 A Plant Based Base
7. 06.07 Benefits Of A Plant Based Base
8. 06.08 Vitamins & Supplements
9. 06.09 Alternatives To Meat, Dairy & Egg Products (Animal Products)
10. 06.10 Sum Up Chapter 06
CHAPTER 07 - Eat Healthy Stay Healthy - Food Hacks & More
10 lessons
1. 07.01 Intro Chapter 07
2. 07.02 Food Packaging
3. 07.03 Food Additives
4. 07.04 Salt
5. 07.05 Caffeine and Coffee
6. 07.06 Addictive Behavior
7. 07.07 Why I Live A Plant Based Lifestyle
8. 07.08 Simple Hacks To Reach For Healthy Foods
9. 07.09 Late Night Cravings - Understand & Resolve
10. 07.10 Sum Up Chapter 07 & A Little Tea Hack
CHAPTER 08 - How to Implement this Course in the Long Term
12 lessons
1. 08.01 Intro Chapter 08
2. 08.02 How To Maintain A Healthy Lifestyle
3. 08.03 A Typical Healthy Day
4. 08.04 Tips To Develop A Healthy Routine For The Day
5. 08.05 Mindful Eating
6. 08.06 Tips For A Healthy Lifestyle Long-term
7. 08.07 Your Visualization From Chapter 03
8. 08.08 12 Healthy Routine Tips To Follow #01-#07 | Part 1 Of 2
9. 08.09 12 Healthy Routine Tips To Follow #08-#12 | Part 2 Of 2
10. 08.10 What's Next? What To Do Now?
11. 08.11 Sum Up Chapter 08 & Course Sum Up
12. Survey Chapter 08

WHAT TO EXPECT

Feel seen and supported every step of the way

This isn’t about strict rules or forcing change overnight. It’s about simple, doable steps that fit your real life — and finally feeling understood in what your body and mind need.

Simple steps that fit your life.

Backed by science,
created with heart

Everything is grounded in real nutrition science and translated into practical, gentle guidance. You’ll learn how your body works and what it truly needs - without guilt, confusion, or overwhelm.

Real nutrition knowledge,
explained in a human way.

Build habits that actually last - without burning out

This is more than a program. It’s a supportive path toward lasting change, with tools and guidance that meet you where you are and grow with you over time.

Supportive tools that stick, without overwhelm.

Here's what others are saying...

Tom Von Minding

“Mindblowing! I did learn so many things and techniques that healed my mind and make me feel so good every day! Didn’t know about this all and I definitely got a lot more than I expected 🥳🙌”

Emily Matthews

“Steff’s course completely shifted how I approach my health. I finally feel energized, confident, and in tune with my body — without guilt, extremes, or overwhelm. Before this course, I was stuck in the same old cycles. Now, I feel clear, empowered, and truly living my healthiest self every day. Thank you Steff!”

Maxwell Johnson

“Talking to her feels so easy and natural, yet every conversation is filled with deep wisdom and meaning. I’ve never felt so truly seen, heard, and understood - she holds such a beautiful space with so much warmth, empathy, and lightness. I trusted her instantly.”