YOUR
HEALTHIEST SELF
IS ALREADY WITHIN. UNLEASH IT.
BECOME YOUR HEALTHIEST SELF.
Exhausted by temporary fixes, food rules, or a medicine-only approach to health? Here’s why this hasn’t worked & all The Tools You Need To Change Your Healthy Habits For Good!
- Know what to eat, what your body needs for optimal health & separate right from wrong health information.
- Lead your life with knowledge & the right nu choices
- Upgrade your health - created for lasting success
- 11+hours of beautifully guided video content (by Steff)
- 130+ page personal Transition eBook for you to download, fill-in & tailor your health journey uniquely to you. With bonus Health Hacks from ME for YOU.
- 86 Lessons - equal to 86 connected Minicourses - covering topics such as the Gut, LDL & HDL cholesterol, Healthy (eating) Habits & Hacks, Preventing disease, Weight Loss/Gain, Mindfulness, Loving your Body (for real), Shopping Hacks, Stress & Relief + much, much more - all connected for the full experience & lasting success
- combined with 11 years of expertise (Mind, Body, Soul)
Tired of quick fixes, strict diets, or relying on medicine alone?
If you’ve followed all the advice, tried your best to do “everything right” in health, nutrition and well-being, but are still searching for answers, you're not alone...
Between endless diets, health trends, and contradictory (often wrong) advice, it’s hard to know what’s “healthy” and what’s not. Let’s be real, there’s a lot of BS out there. With ischaemic heart disease as the leading cause of death (WHO, 2024), fatigue, overwhelm, people struggling with disease or living with symptoms no one has been able to explain yet - cancer, burnout, and depression popping up everywhere - it raises an important question:
are we truly looking at the root causes of our health?
As these experiences become more common, it becomes harder to ignore that the way we live may no longer be supporting true, long-term health. When so many people are facing the same patterns and challenges, it suggests that our modern lifestyle may be part of the problem - and part of the solution.
There is a growing disconnect between our bodies, the food we eat, our minds - the ‘mind food’ we consume - & our inner world. A loss of connection to our whole being, and to the wisdom we carry within.
‘Your Healthiest Self’ is a masterclass in nutrition, health, and well-being, designed to guide you back into alignment and help you find your own path toward your healthiest version. Blending expert knowledge, insider insights, lived experience, and real science.
With me (Steff) guiding you through each lesson, we explore the foundations of health & nutrition, and you're invited to gently uncover your own patterns. I’ll support you in creating change that truly lasts, and you'll begin to understand the deeper reasons behind the way you live, eat, the reasons behind your habits and choices. Alongside the inner connection, this course is deeply rooted in the practical foundations of health - real nutrition, key nutrients, movement, and habits your body genuinely needs to function and heal.
By reconnecting with your body, nourishing it properly, and rebuilding trust in yourself, we walk the path back to your Healthiest Self.
It’s already within you - waiting to be remembered.
Let’s unleash it, because you are so worth it!
The truth? Real transformation happens when you align body, mind & soul with the right foundations.
It’s Time To Love Yourself Again
With our on-demand 6-8 weeks online course including your own personal transformation ebook, you've found a safe place to learn, nurture & connect to your inner self. All in your own timing and own speed. With me, Steff, as your personal guide. Done are the days where you got lost in the jungle of nutrition advice & the noise out there. Finally you know the truth.
Welcome your new YOU - the YOU you've always had within.
JOIN NOWINTRODUCING...
'YOUR HEALTHIEST SELF' MASTERCLASS
CONNECT WITH WHAT MATTERS MOST. YOU.
Learn how to disconnect from the noise around you and tune in to what’s happening in your mind, body, and soul - while staying deeply anchored in the physical foundations of health your body truly needs. Supported by real nutrition, essential nutrients, movement, and sustainable habits, I’ll teach you how to:
- Clear the noise of misinformation
- Reconnect with your body, mind, and soul
- Align your food choices with your body’s real needs
- Step into your healthiest version yet: YOUR HEALTHIEST SELF
It’s time to nurture yourself like never before ♥
Your Healthiest Self – by Steff Haselmann
-
CHAPTER 01 - Welcome, Setting the Foundation & Your Intentions
11 lessons- 01.01 Introduction And About Nu Choices
- 01.02 The Transition Book
- 01.03 About This Course
- 01.04 How To Handle This Course & What is a Healthy Lifestyle
- 01.05 Why A Healthy Lifestyle is Important
- 01.06 Loving Your Body
- 01.07 A Quick Disclaimer
- 01.08 A Few More Things To Know Before You Start
- 01.09 About me
- 01.10 Recipe And Cooking Hacks
- 01.11 Sum Up Chapter 01
-
CHAPTER 02 - Mindset is the base of everything
10 lessons- 02.01 Intro Chapter 02
- 02.02 Mindset Is The Base Of Everything
- 02.03 Why I Recommend Daily Meditation
- 02.04 How To Meditate & Full Guided Meditation with me
- 02.05 Reframing In 5 Steps
- 02.06 Journaling - What, Why & How
- 02.07 The Psychology & Science Behind Manifestation
- 02.08 You Are What You Believe
- 02.09 Triggers & The Why Behind The Why
- 02.10 Sum Up Chapter 02
-
CHAPTER 03 - The Transformation Process
11 lessons- 03.01 Intro Chapter 03
- 03.02 Connecting Habits
- 03.03 Living Healthy Is A Mindset Shift
- 03.04 Visualization
- 03.05 Stress, Releasing It & Its Connection To Weight
- 03.06 Surrounding & How To Deal With Your Outside World
- 03.07 Healthy Lifestyle & Connection With Mental Health
- 03.08 Food Labels And Ingredient Lists Explained
- 03.09 What Foods To Avoid
- 03.10 Time-Saving, Healthy Cooking Tips
- 03.11 Sum Up Chapter 03
-
CHAPTER 04 - The Base of a Healthy Lifestyle
13 lessons- 04.01 Intro Chapter 04
- 04.02 Where Your Cravings Come From & How To Take Control Of Them
- 04.03 Your Gut Microbiome
- 04.04 The Gut-Brain Axis
- 04.05 Fiber And Cholesterol
- 04.06 Processed Foods Vs. Unprocessed Foods
- 04.07 Clean Eating
- 04.08 Things To Consider For A Healthy Diet
- 04.09 Artificial Sweeteners, Sugar & Fructose
- 04.10 19 Superfoods And Boosting Your Health - Is This Real?
- 04.11 Vitamin Rich Ways Of Cooking
- 04.12 Sum Up Chapter 04
- Survey Chapter 04
-
CHAPTER 05 - The Connection between Food and your Health
11 lessons- 05.01 Intro Chapter 05
- 05.02 The Poop Factor
- 05.03 Bloating When Changing Diets
- 05.04 Immune System
- 05.05 Leading Diseases and HDL & LDL Explained
- 05.06 Unhealthy Fats & Trans Fats
- 05.07 Importance Of Weight & Body Image
- 05.08 The Diet Vs. Exercise - Myth Demystified
- 05.09 Most Unterrated Nutritional Deficiency
- 05.10 How To Handle Disease
- 05.11 Sum Up Chapter 05
-
CHAPTER 06 - Certain Eating Habits
10 lessons- 06.01 Intro Chapter 06
- 06.02 Intuitive Eating
- 06.03 Feed Your Body Right & Understanding Cravings
- 06.04 Keto & Other Diet Trends
- 06.05 Oil Pulling
- 06.06 A Plant Based Base
- 06.07 Benefits Of A Plant Based Base
- 06.08 Vitamins & Supplements
- 06.09 Alternatives To Meat, Dairy & Egg Products (Animal Products)
- 06.10 Sum Up Chapter 06
-
CHAPTER 07 - Eat Healthy Stay Healthy - Food Hacks & More
10 lessons- 07.01 Intro Chapter 07
- 07.02 Food Packaging
- 07.03 Food Additives
- 07.04 Salt
- 07.05 Caffeine and Coffee
- 07.06 Addictive Behavior
- 07.07 Why I Live A Plant Based Lifestyle
- 07.08 Simple Hacks To Reach For Healthy Foods
- 07.09 Late Night Cravings - Understand & Resolve
- 07.10 Sum Up Chapter 07 & A Little Tea Hack
-
CHAPTER 08 - How to Implement this Course in the Long Term
12 lessons- 08.01 Intro Chapter 08
- 08.02 How To Maintain A Healthy Lifestyle
- 08.03 A Typical Healthy Day
- 08.04 Tips To Develop A Healthy Routine For The Day
- 08.05 Mindful Eating
- 08.06 Tips For A Healthy Lifestyle Long-term
- 08.07 Your Visualization From Chapter 03
- 08.08 12 Healthy Routine Tips To Follow #01-#07 | Part 1 Of 2
- 08.09 12 Healthy Routine Tips To Follow #08-#12 | Part 2 Of 2
- 08.10 What's Next? What To Do Now?
- 08.11 Sum Up Chapter 08 & Course Sum Up
- Survey Chapter 08
WHAT YOU'LL GET
ALL The TOOLS You NEED To Be YOUR HEALTHIEST SELF
Your Healthiest Self
Your Healthiest Self has always been within you - it never left. I’m here to help you connect the dots, clear the noise, and build a deep, lasting relationship with that version of you. Whatever your own healthiest version is - we sure find it.
It’s time to walk the way and bring Your Healthiest Self forward.
Your Most Energetic You
You know those days where there's no energy left? Those days are over. By reconnecting with your inner being and your inner health, you’ll start making smarter decisions and better choices - the kind that bring you back to the energy that has always been yours. It was never gone, just simply buried underneath unfavorable habits.
It’s time to wake up and rise into your most energetic you.
Preventing and Healing
No matter if you are trying to prevent a disease, are recovering from one, not knowing what's wrong - or are right in the middle and relying on medicine alone just doesn’t do it for you (anymore) - you are in the right place. Here, we go slowly and carefully into nutrition and your health, your well-being, to help you understand your body and what it needs from a scientific and holistic standpoint.
Welcome to Your Healthiest You.
Expert Guidance
This course comes straight from my heart. After going back to school and then to university to earn my Bachelor of Science degree in Nutrition Therapy, I guide you with expert knowledge mixed with my own experience of over 11 years -guiding you to finally connect the dots.
You’ll start seeing your health, your body, and what you feed it in an entirely new way - honoring your mind, body, and soul all at once.
Imagine a life where food and eating no longer take up so much mental space - and your health naturally improves as a result.
This program gives you the tools and understanding to make that your reality.
HI. I'M STEFF.
For a long time, life felt heavier than it seemed to be for everyone else. I worked, I functioned, I did what I was “supposed” to do - but something always felt off. At 28, I made a quiet but life-changing decision: I went back to school, chose a new path, and eventually found my way into nutrition, psychology, and understanding the why behind our habits and choices.
My journey into health wasn’t a straight line - it was messy, overwhelming at times, and full of learning things the hard way. Along the way, I realised something important: lasting health isn’t about discipline or perfection. It’s about having the right tools, understanding your body and mind, and learning how to listen when your body is asking for attention.
I created Your Healthiest Self because I didn’t have this kind of guidance when I needed it most. Today, I get to be the guide I once wished for - walking alongside you as you reconnect with your body, your health, and yourself.
Because Your Healthiest Self isn’t something you need to become. It’s already within you.
Tom Von Minding
“Mindblowing! I did learn so many things and techniques that healed my mind and make me feel so good every day! Didn’t know about this all and I definitely got a lot more than I expected 🥳🙌”
Emily Matthews
“Steff’s course completely shifted how I approach my health. I finally feel energized, confident, and in tune with my body - without guilt, extremes, or overwhelm. Before this course, I was stuck in the same old cycles. Now, I feel clear, empowered, and truly living my healthiest self every day. Thank you Steff!”
Maxwell Johnson
“Talking to her feels so easy and natural, yet every conversation is filled with deep wisdom and meaning. I’ve never felt so truly seen, heard, and understood - she holds such a beautiful space with so much warmth, empathy, and lightness. I trusted her instantly.”
Transform your health, one step at a time - all at your own pace.
Short video lessons guide you through the connection between food, mindset, and your body - helping you build change that feels doable and real.
I WANT THISIS THE 'YOUR HEALTHIEST SELF' MASTERCLASS RIGHT FOR YOU?
Have you ever felt tired of thinking about what and how to eat every single day - trying to feel your best, stay energized, and care for your future self without fear of preventable health issues?
No matter how hard you try, do you feel stuck in the same patterns, like something inside keeps holding you back from lasting change?
If so, the Your Healthiest Self Masterclass is designed for you.
I’ll help you tune out the noise of the world, unlearn what society has taught you about food and health, and rebuild your habits in a way that truly fits your unique life. You’ll discover who you are on the inside, learn evidence-based nutrition and mindset tools, and build daily practices that nurture and protect your healthiest self - for life.
YES, I'M IN
GET STARTED TODAY!
1,222 € - NOW ONLY 444 €
✅ Full course value: 1,222 € → INCLUDED
✅ Transition eBook: 111 € → INCLUDED
✅ Lasting transformation: PRICELESS
✅ All included, on-demand, yours forever
✅ Save up to 64% today
✅ GET 1,222 € WORTH OF BODY, MIND & SOUL WISDOM
Full Payment: 444 € → Save over 770 €
Payment Plan: 2 x 278 € → Flexible & easy
Your Healthiest Self! Choose the plan that fits your life:
Are my results guaranteed?
Is this medical advice?
How do I get the most out of the masterclass?
Is this course right for beginners?
How much time do I need each week?
Is this course vegan-only?
Do I get lifetime access?
Can I access the masterclass on any device?
loved this masterclass and want more - what’s next?
Can this help with burnout, emotional eating, or feeling disconnected from my body?
